We have a tought about healty eating habbit project for ourselves. This page contains only some ideas about it. As always, just for us…

Meals Should Not Eat:

Yes sweetheart we have some limitations about our eating program :)) Please be honest and keep up with the schedule.

• Pizza ( Except Yours 😉 )
• Hamburger ( Except Mine 😀 )
• Wrap
• Meal contains bread
• Package meals (Pre Processed)
• Fast food / Junk food (General)
• Borek / pogaca and other traditional bakery stuff.

Desserts Should Not Eat:

• Chocolate (Allowed only 2pc [Approx 15gr] per day)
• Cake (Except home made / Just one peace per day)
• Desserts contains syrup
• Ice cream (Except milky one)
• Milky desserts (Except trilice)

Prohibited Drinks:

• Alcohol
• Fizzy drinks (Except Coke)
• Coffe kinds
• Drinks contains sugar (General)

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Our Quick Ideas:

What endless possibilities are possible…

One Cup Meals (Small Porsions)

• Salad (With tuna / chicken / cheese / anything contains protein)
• Yogurt (With oat / fruit / honey)
• Pasta (With tuna / chicken / cheese / vagetables / mince)
• Chopped boiled veggies
• Soup (Except creamy ones)
• Boulgur pilaf (With tuna / chicken / cheese / vegatables / yogurt)
• Mung beans

Combined Meals (Two or more)

Salads / Side apperatives

• Standard salat with season vegatables
• Boiled vegatables
• Pickles
• Yogurt
• Fried vegatables with yogurt
• Mushroom with cheese

Main Meal

• Steak
• Chicked (Grilled or cooked)
• Fish (Grilled or cooked)
• Traditional pan foods
• Vegatables (Cooked)
• Meatballs
• Liver (Fried with potatoes)
• Legumes

Carbonhydrates

• Boulgur pilaf
• Pasta
• Potatoes (Mashed and spicied)

Desserts

• Sutlac
• Kazandibi
• Tavukgogsu
• Season fruits / Dry fruits (With yogurt)
• Fruits with oat
• 2 pieces of chocolate (15gr)
• Tahini with molases / Jams / Honey

Sneaks

• Nuts
• Rusk (With cheese / yogurt / honey)
• Pop Corn